Sunday was my long run, and I was so grateful for the drop in humidity from Saturday. I put in my head that I’d go five miles, but would check in at three and see if my body wanted to keep going. It was only 70 degrees, but when there’s no shade, it gets hot fast. I loaded up both water pouches, put on my running vest, and headed out.Continue reading
I went for a run on Sunday. I had 8 miles on my calendar, but it was hot and sunny, my legs were heavy, and I kept having to stop and walk to keep my heart rate under control. Three miles in and I was calling my sister for permission to stop running, turn around, and walk home. I bailed on my run. Running is a mental game, and bailing felt like a betrayal of the mental work I’ve put into running over the past year, but my body didn’t care what my training plan wanted. It needed to walk. So I did, but even then I started running again a few times on the way home. I thought I’d start running again and it’d feel good, but instead I just had to make the decision to bail a couple more times as I had to stop and walk.
I can be kind of intense about my hobbies.Continue reading
I went for a run this mid-morning, like I do most Fridays mid-morning. Today I ran with Ahmaud Arbery on my mind. He was killed on February 23, 2020, hunted down by two white men and shot while out for a jog. I go out for a jog all the time. One of the things I like about jogging is that it’s so simple. I put on my shoes, head out the door, and just go. It’s so simple.Continue reading
So, this is a post about what I saw running yesterday, not what I saw on my bicycle. I am training for a half marathon that I will run by myself in seven weeks, and Thursday was my mid-week short run, four and a half miles. I can’t believe that counts as a short run to me, especially because it takes so long for me to complete. I’m a slow poke–speed comes with time, and I’m giving it time. That said, I’m faster and I recover more quickly from a run than I ever thought possible. Consistent effort over time, as my father would say. Makes all the difference.Continue reading
It’s Saturday, and it feels like I’m in the slow beginning of a disaster movie, where the characters are all going about their daily business with no idea what’s ahead. Except we know what’s ahead. We see what has happened in China, Korea, Italy, Iran, France, Spain, and, like, Seattle. We see what is happening here as the case count ticks up. Schools are closed, workers are told to work at home, the Department of Defense has banned even domestic travel. The writing is on the wall, and yet.Continue reading
I haven’t been riding my bicycle much for the past two weeks, partly due to being out of town and partly due to having sole possession of a car for a whole entire week. I learned a lot that week–namely that you can go much farther much faster in a car, and it’s amazing how quickly I’ll take the easy way out, even if that means paying a few bucks for parking. Good thing I mostly don’t have a car, because I’d rather ride a bike, even if I forgot that for a few days.
It’s been all wedding, work, and post-election hellscape, so I was happy for the confluence of a day off work and died-down winds to just spin my wheels a bit and clear my head. I started the ride heading up to Roland Park for an appointment with L., my magical acupuncturist. We talked about my sleep, my lower back, and the surprising resilience that you discover in yourself 11 months after your dad dies. An hour later I was back on my bike, treating myself to a late breakfast out, and then riding over to the park to get a break from my daily riding with cars. I wanted to just spin without that alertness that’s so normal, and so exhausting.
It’s summertime, summer school is over, and this is the time when I tend to get restless and glum. I work best when I’ve got stuff to do, so if I’m not careful, unscheduled time can get the best of me, stealing from me this valuable time to let my mind range freely, read new things, and make new connections. I’ve learned this over the past zillion summers, so I make sure to schedule things work, writing, and relaxing-related. Today’s schedule featured a bike ride over to the Be Free Floating in West Baltimore for my second trip in their sensory deprivation tank.
Oh, thank goodness the deep freeze has lifted, at least for now. The past couple of weeks have seen lots of bicycling, mostly to and from work, but even a ride or two for no good reason on streets I don’t know like the back of my hand. Last week even featured a ride on streets that didn’t hold the snow amidst trees that did–and it was so beautiful. I remembered this ride I did with my dad years ago in his tiny town of McCall, Idaho. Continue reading
I spent most of last week riding my bicycle around–errands, work, getting miles in. I could tell I was riding a bit too much–I was starting to get kinda agitated and insomniacal, signs of overtraining, so I decided I’d pedal it back a bit, following my pops’ rule: whatever you do should make you want to get back on your bike again. And then it was Thursday, and I had a good ride out and back to work planned–the bonus of commuting by bike is that your long rides work themselves in without even trying. Continue reading